Summer Workshop - Sun Salutations & Blissful Relaxation.
In this August’s special workshop, we take time to explore several different ‘sun salutation’ sequences, known in the Ashtanga tradition as Surya Namaskar, where surya=sun and namaskara=a greeting of honour and respect to the divinity present in each of us.
We’ll experience the dynamic marriage of breath and movement and feel the air across our bodies as we move through space.
Then comes Yoga Nidra -a profound relaxation, restoring us physically and deeper within our consciousness.
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