Do you like the idea of meditation but can’t sit still for so long?
There’s an alternative.
Authentic movement allows you to develop the same sense of being present in the moment as meditation, but while moving. Rather than sitting on the spot and going through all the painful sensation your body might produce when forced to stay immobile, your body is allowed to express what it needs in any moment. The ever-active mind becomes still, a mere observer of the unfolding events. Authentic Movement allows a sense of deep inner peace and connection to the world to emerge.
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