Exercise Inside Out
Come and join us for Zhan Zhuang Qigong (pronounced Jam Jong Chi Kung and best translated as stand like a tree) is a Chinese internal energy exercise for self-healing and recharging your batteries. We train in a fun, relaxed and supportive environment, and the exercises are based on a series of
static postures and gentle movements, which are suitable
for all ages, abilities, and lifestyles.
Through regular practice, it can help: relieve stress, tension, and anxiety; relax and calm the mind; improve posture, balance, and coordination; improve circulation, develop strength, stamina and flexibility.
Healthy Inside, Happy Outside. More stories