Zumba® is basically a “follow the leader” style dance class. Zumba Gold is a modified Zumba® class, with easy-to-follow choreography that focuses on balance, range of motion and coordination. There are numerous benefits to the Zumba Gold program, many felt even after the very first class. The class embraces all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Zumba Gold is an excellent way of exercising without even knowing it and dancing has so many possible benefits for health.
Physiological benefits of Zumba Gold:
- Improved cognitive function (from learning steps and moves)
- Improved motor control and performance (practice, practice, practice)
- Improved range of motion, overall strength and flexibility
- Improved bone density
- Increased caloric expenditure
- Improved ability to perform pain-free activities of daily life
Psychological benefits of Zumba Gold:
- Enhanced self esteem
- Enhanced general feeling of well being
- Empowered & enhanced quality of life
- Enhanced relaxation
- Reduced depression, stress, anxiety
- Increased opportunities for social interaction
- Increased opportunities to dance, party, & have fun!
For more Information please phone Wynona 01874 711 499
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