20 min. movement and breathing practice to strengthen immunity and increase lung capacity. Easy movements, following a video. If you want to do it on your own, you can download the video from here: https://secure.holdenqigong.com/an-immunity-emergency.../... - but I find it much nicer to do it together, it makes me show up regularly email me for ZOOM link wynonazumba@gmail.com More stories
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