Yoga in Bwlch - Summer Workshop for Suppleness & Ease.
Sings all day,
And day not long enough. Basho
The YIN & YANG YOGA workshop series continues on August 15th, by popular request. With a YIN programme for the stomach and a YANG sequence for the spine, it's a practice to subtly develop both suppleness & ease.
The first part of the workshop is an introduction to Yin yoga. We follow 3 principles: coming into the pose to a depth that is appropriate for you; resolving to remain still; holding the pose for time. The pace is slow.
The second part of the workshop is a Yang practice. This is more active, dynamic and energising with a sequence to take home. We'll end with pranayama (the formal practice of controlling the breath, which is the source of our prana, or vital life force) and relaxation; leaving mind, body and spirit refreshed and replenished.
Everyone is welcome. I teach in a compassionate and progressive way with plenty of options for people taking part. I'm a British Wheel of Yoga teacher and there's more information at our website www.musicandthemuse.com/yoga
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